What to bring to your first training camp

Congratulations on being accepted into a post-secondary athletics program! Your first training camp is an exciting opportunity to get to know your new team, improve your skills, and prepare for a successful season. To help you make the most of your experience, here are some essentials to pack for your first training camp:

Athletic Gear:

The most important thing to bring to training camp is your athletic gear. Make sure you have enough of everything, including:

Athletic shoes: Bring multiple pairs of athletic shoes, including running shoes and sport-specific shoes if applicable.

Socks: Bring enough socks to last you throughout the camp.

Athletic clothes: Bring enough workout clothes to last you throughout the camp, including shorts, pants, shirts, and a jacket or sweatshirt for cooler weather.

Athletic accessories: Bring any sports-specific gear you may need, such as shin guards, helmets, gloves, etc.

Hydration Gear: Staying hydrated is crucial for athletes, especially during training camp when you'll be working out more than usual. Bring the following items to ensure you can stay hydrated throughout the day

Water bottle: Bring a reusable water bottle to fill up at water fountains and hydration stations.

Recovery Gear: Training camp can be intense, and your body will need time to recover between workouts. To help speed up the recovery process, consider bringing:

Foam roller: Bring a foam roller to help release any muscle tension and soreness after workouts.

Stretching tools: Bring any stretching tools you may need, such as resistance bands or a yoga mat.

Personal Items: Lastly, don't forget to pack personal items that will help you feel comfortable and prepared during training camp. These may include:

Sunscreen: Bring sunscreen to protect your skin during outdoor workouts.

Hat and sunglasses: Bring a hat and sunglasses to protect your eyes and face from the sun.

Toiletries: Bring toiletries like toothbrush, toothpaste, deodorant and soap to keep yourself clean and fresh.

In conclusion, your first training camp is an exciting time for any athlete. By packing the essentials outlined above, you'll be well-prepared to make the most of your experience and ensure that you're ready to perform at your best throughout the season. Good luck!